Weigh In record (no journal entry) for 12 February 2019
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96.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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782 kcal
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Fat: 47.94g | Prot: 37.46g | Carb: 50.99g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Sek Tam Yağlı Süt, Pınar Labne, Zeytin, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), İzmir Köfte. more...
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gaining 0.3 lb a week
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