Weigh In record (no journal entry) for 11 February 2019
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172.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1257 kcal
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Fat: 60.32g | Prot: 79.84g | Carb: 103.14g.
Lunch: Peito de Frango, Couve Manteiga Crua, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido. Dinner: Senhora Pipoca Rapadura e Coco, Carambola, Couve Refogada, Ovo Frito. Snacks/Other: Tang Suco de Laranja, Kefir de Leite, Santa Helena Mendorato Original. more...
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losing 0.9 lb a week
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