Weigh In record (no journal entry) for 11 February 2019
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137.8 lb
Lost so far: 11.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1310 kcal
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Fat: 48.34g | Prot: 121.97g | Carb: 101.30g.
Lunch: Filé Mignon Grelhado, Tio João Arroz Integral Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Vitafor Whey Fort , Power One Pasta de Amendoim Brigadeiro Protéico, Royal Fermento em Pó Químico, Garoto Cacau em Pó, Canela, Jasmine Farelo de Aveia, Ovo, Maçãs Gala. Snacks/Other: Ovo de Codorna, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, San Mar Psyllium, Probiótica Creatina, Optimum Nutrition Whey Protein Gold Standard. more...
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losing 11.5 lb a week
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