Weigh In record (no journal entry) for 11 February 2019
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161.8 lb
Lost so far: 47.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1561 kcal
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Fat: 129.04g | Prot: 78.10g | Carb: 39.73g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Guacamole Tatá (74), Alface, Couve Manteiga Crua, Couve-Flor, Strogonoff Filet Mignon (287). Dinner: Lindt Chocolate 85%, Couve-Flor, Strogonoff Filet Mignon (287), Guacamole Tatá (74), Couve Manteiga Crua, Alface. more...
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losing 2.2 lb a week
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