Weigh In record (no journal entry) for 11 February 2019
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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89 kcal
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Fat: 1.82g | Prot: 2.99g | Carb: 16.66g.
Breakfast: Nescafé Tradicional, Nestlé Leite Ninho Integral. Snacks/Other: Chá Verde, Sonda Ameixa Vermelha, Pêssego. more...
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losing 1.6 lb a week
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kapmachado's weight history
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