Weigh In record (no journal entry) for 11 February 2019
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284.0 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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430 kcal
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Fat: 17.49g | Prot: 42.35g | Carb: 27.47g.
Breakfast: Max Titanium Whey Protein Isolado Iso Whey 900 G - Max Titanium, Leite Integral, Banana Prata, Café, Tirolez Queijo Minas Meia Cura. more...
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gaining 1.3 lb a week
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