Weigh In record (no journal entry) for 11 February 2019
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160.7 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2779 kcal
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Fat: 117.93g | Prot: 145.64g | Carb: 284.91g.
Breakfast: Atlhetica Protein Premium, Café, Parmalat Leite Semidesnatado, Qualitá Chipa de Queijo. Lunch: Moreninha Cocada Caseira Cremosa, Beterraba Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Soya Óleo de Soja. Dinner: Antarctica Guaraná (Copo), Pizza de Chocolate, Pizza de Calabresa, Clara de Ovo, Atlhetica Protein Premium, Nestlé Leite Ninho, Jasmine Aveia Flocos Grossos. Snacks/Other: Atlhetica BCAA Pro Series, Músculo Bovino. more...
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2044 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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