Weigh In record (no journal entry) for 11 February 2019
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163.8 lb
Lost so far: 96.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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857 kcal
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Fat: 43.19g | Prot: 44.00g | Carb: 70.19g.
Lunch: Granny Smith Äpfel. Dinner: Gurke (mit Schale), Gekochtes Ei, Metzgerfrisch Frühstücksschinken Luftgetrocknet, Dulano Delikatess Hähnchenbrust, Buko Balance, Cheddar-Käse, Leerdammer Delacrème, Kerrygold Extra mit Meersalz, Dinkelvollkornbrot, Schwarzbrot. more...
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gaining 6.7 lb a week
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