Weigh In record (no journal entry) for 10 February 2019
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
1262 kcal
|
Fat: 43.73g | Prot: 78.85g | Carb: 134.15g.
Breakfast: Jeff de Bruges Chocolats, Clafoutis, Lipton Thé Caramel, Gâteau de semoule, Café, Savoie Yaourt Yaourt Brassé Nature. Lunch: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Pain, Casino Fromage Frais 0% Saveur Vanille, Boursin Ail et Fines Herbes, Maggi Arôme Saveur, Aldi Vinaigre Balsamique, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Carottes, Sucrine, Riz Blanc et Sauvage, Filet de Poulet, Aile de Poulet (Peau Pas Mangée). Dinner: Pomme Golden, Envia Petits Fromages Frais 0%, Thiriet Endives au Jambon. more...
|
|
2036 kcal
|
Activities & Exercise:
Stretching (yoga) - 21 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 11 minutes, Rowing - 14 minutes, Qi Gong - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolo3925's weight history
|