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Mittwoch Hertha - Bayern, Freitag Markthalle Neun
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198.6 lb
Lost so far: 28.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1218 kcal
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Fat: 38.61g | Prot: 63.47g | Carb: 152.17g.
Breakfast: VielLeicht Leberkäs Fein Geschnitten, Gut & Günstig Hähnchenbrust Filetroulade, Leerdammer Leger, Filinchen Vollkorn, Delikatess Salami Leicht. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: REWE Bio Maiswaffeln, Optiwell Joghurt Erdbeere, Äpfel (ohne Schale). more...
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losing 1.1 lb a week
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