Weigh In record (no journal entry) for 30 January 2019
|
255.7 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
953 kcal
|
Fat: 29.85g | Prot: 80.99g | Carb: 97.75g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Carioca, Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo), Chuchu, Soya Óleo de Soja. Dinner: Alho, Soya Óleo de Soja, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Abobrinha. Snacks/Other: Canto de Minas Queijo Cottage, Café com Leite e Açúcar, Canto de Minas Queijo Cottage, Café com Açúcar, Alface, Maçã. more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 23 hours and 6 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munique lima's weight history
|