Weigh In record (no journal entry) for 09 February 2019
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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457 kcal
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Fat: 13.50g | Prot: 29.09g | Carb: 56.79g.
Lunch: Maxixe, Abóbora Cozida (de Abóbora Fresca), Peixe, Salada Verde Mista. Snacks/Other: Hinode HND PASTA de AMENDOIM, Marilan Magic Toast, Geladinho. more...
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losing 10.8 lb a week
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Ferreirajosi's weight history
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