Weigh In record (no journal entry) for 08 February 2019
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195.6 lb
Lost so far: 42.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1014 kcal
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Fat: 52.38g | Prot: 96.86g | Carb: 35.77g.
Breakfast: Banana Nanica, Jussara Leite UHT Desnatado, Finn Adoçante Dietético em Pó 100% Stevia, Café, Ovo. Lunch: Alcatra Grelhada. Dinner: Tirolez Ricota Fresca, Tirolez Requeijão Cremoso Light, Ovo. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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losing 1.0 lb a week
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