Weigh In record (no journal entry) for 08 February 2019
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1018 kcal
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Fat: 55.47g | Prot: 101.33g | Carb: 32.64g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Giroil Farinha de Amêndoas , Holy Nuts Farinha de Amêndoas , Supply Life Chia. Lunch: Sadia Filé Mignon Suíno, Sadia Filé Mignon Suíno, Sadia Filé Mignon Suíno. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Italac Creme de Leite, Morangos, Morangos. more...
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losing 1.5 lb a week
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