Weigh In record (no journal entry) for 08 February 2019
|
224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
544 kcal
|
Fat: 35.17g | Prot: 34.60g | Carb: 24.12g.
Breakfast: Café. Lunch: Uva Itália, Qualitá Pernil Suíno Temperado, Santa Fé Linguiça Pura de Porco, Couve Refogada, Alface, Tomates, Cenouras Cozidas, Pepino (Descascado), Chuchu Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio Faria's weight history
|