Weigh In record (no journal entry) for 08 February 2019
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186.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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443 kcal
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Fat: 13.36g | Prot: 49.36g | Carb: 32.05g.
Lunch: Peito de Frango, Alface. Snacks/Other: Kiwi, Maçã Verde. more...
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losing 9.3 lb a week
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