Weigh In record (no journal entry) for 08 February 2019
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1877 kcal
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Fat: 54.85g | Prot: 77.35g | Carb: 152.26g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Aldi Fischstäbchen, Dönerbox. Dinner: Kohlrabi, Harry Vital + Fit Brot (56g), Aldi Prosciutto Cotto. Snacks/Other: Roter Tafelwein. more...
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losing 6.2 lb a week
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