Weigh In record (no journal entry) for 08 February 2019
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1259 kcal
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Fat: 49.18g | Prot: 46.13g | Carb: 160.50g.
Breakfast: Crownfield Knusper Schokomüsli, Äpfel, Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Mischgemüse, Chicken Nuggets, Kartoffelgratin. Snacks/Other: Dolce Gusto Café Au Lait , Banane. more...
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losing 4.6 lb a week
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