Mesquita211183's Journal, 07 February 2019

171.1 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 21.95g | Prot: 50.57g | Carb: 116.04g.   Breakfast: Café Brasileiro Café com Açúcar, Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco. Lunch: Fried Polenta, Carrefour Frango Assado, Subway Alface, Quero Feijão Preto, Subway Tomate, Prato Fino Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar. more...

2868 kcal

Activities & Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...