Weigh In record (no journal entry) for 07 February 2019
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121.0 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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303 kcal
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Fat: 11.25g | Prot: 36.81g | Carb: 19.73g.
Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. more...
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steady weight
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sousaellen's weight history
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