Weigh In record (no journal entry) for 07 February 2019
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185.6 lb
Lost so far: 30.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1675 kcal
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Fat: 59.09g | Prot: 80.10g | Carb: 202.86g.
Breakfast: Jacobs 2 in 1, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Baby Möhren, Spitzpaprika, Dulano Hähnchenbrust, Philadelphia Balance Gewürzgurke, Filinchen Low Carb. Lunch: Hähnchenkeule, Hengstenberg Rotkraut , Bratensoße, Salzkartoffeln. Dinner: Tee, Rüma Mediterraner Gemüsesalat, Dulano Hähnchenbrust, Gutes Land Frischkäse Kräuter, Edeka Bio Dinkelbrot. Snacks/Other: Lindt Lindor Kugeln, Biscotto Schoko Waffelröllchen, Champ Protein Riegel , Kiwi, Banane, Äpfel. more...
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losing 0.4 lb a week
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