Weigh In record (no journal entry) for 12 October 2012
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1800 kcal
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Fat: 52.26g | Prot: 76.71g | Carb: 268.06g.
Breakfast: Activia, Pão Francês, Mamão, Pão Doce, Café, Queijo Gouda. Lunch: Bife de Carne de Vaca, Feijão Vermelho, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Pamonha. Snacks/Other: Uvas, Iogurte Adoçado Integral, Sorvetes de Chocolate. more...
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2032 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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