Weigh In record (no journal entry) for 06 February 2019
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1079 kcal
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Fat: 33.10g | Prot: 54.35g | Carb: 140.31g.
Breakfast: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Virado, Arroz Branco (Cozido). Snacks/Other: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
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gaining 2.1 lb a week
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