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Apollo56
Journal
23 Jul 16
Apollo56's Journal, 23 July 2016
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Weigh In record (no journal entry) for 23 July 2016
287.0 lb
Lost so far:
0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1675 kcal
Fat: 71.81g | Prot: 154.65g | Carb: 98.68g.
Breakfast:
Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser.
Lunch:
Roi De Trefle Weichkäse mit Joghurt, Aldi Delikata, Peter & Paul Rustikales Mehrkornbrot, Kaffee mit Milch.
Dinner:
Strauchtomaten, Thermomix Kartoffelpüree, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks.
Snacks/Other:
Myprotein Eiweißshake, Activia Pfirsich-Maracuja.
more...
3313 kcal
Activities & Exercise:
Cardio - 7 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours and 40 minutes.
more...
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