Weigh In record (no journal entry) for 06 February 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2938 kcal
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Fat: 51.13g | Prot: 274.83g | Carb: 333.83g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Primo Tapioca, Aipim (Cozido), Clara de Ovo. Lunch: Carne de Sol, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pasta de Amendoim, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dular Aveia em Flocos, Leitíssimo Leite Desnatado, Kellogg's Sucrilhos, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 1.7 lb a week
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luanleal's weight history
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