Weigh In record (no journal entry) for 06 February 2019
|
173.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
845 kcal
|
Fat: 26.27g | Prot: 56.17g | Carb: 95.72g.
Breakfast: Coffee with Sugar, Pão de Forno Pão de Leite, Frimesa Nata, Vigor Iogurte Natural. Lunch: Vapza Carne Desfiada, Prato Fino Arroz Branco, Subway Tomate, Pronto Light Mix de Legumes, Quero Feijão Preto, Subway Alface. Dinner: Club Life To Go Picadinho de Carne com Ovo. more...
|
|
3243 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|