nanayc's Journal, 05 February 2019

149.5 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 34.08g | Prot: 31.10g | Carb: 100.78g.   Breakfast: Piracanjuba Leite Semidesnatado , Sadia Mussarela, Tirolez Requeijão Light , Ovo. Snacks/Other: Panco Rosquinha de Coco, Batavo Iogurte de Morango, Pan Pão de Mel, Sadia Mussarela, Banana Prata. more...

1898 kcal

Activities & Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...