Weigh In record (no journal entry) for 05 February 2019
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214.5 lb
Lost so far: 41.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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530 kcal
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Fat: 30.35g | Prot: 48.74g | Carb: 14.47g.
Breakfast: Queijo Gouda ou Edam, Café, Itambé Creme de Leite Leve. Lunch: Extra Fígado Bovino, Tomates Cereja, Spoleto Palmito, Couve Manteiga Crua. Dinner: Maracujá, Torresmo. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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losing 14.3 lb a week
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