Weigh In record (no journal entry) for 05 February 2019
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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452 kcal
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Fat: 35.90g | Prot: 18.24g | Carb: 61.58g.
Breakfast: Карусель Слойка с Сыром и Ветчиной, Домик в деревне Сливки 10%, Baker House Итальянские Хлебцы с Сельдереем, Семёнами Льна и Оливковым Маслом. more...
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gaining 0.5 lb a week
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