Weigh In record (no journal entry) for 04 February 2019
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163.1 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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641 kcal
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Fat: 25.23g | Prot: 23.56g | Carb: 82.72g.
Breakfast: اليوسفي(برتقال مندرين), اليوسفي(برتقال مندرين), اليوسفي(برتقال مندرين). Lunch: خبز, جبنة الفيتا. more...
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gaining 6.9 lb a week
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1112008's weight history
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