Weigh In record (no journal entry) for 04 February 2019
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1475 kcal
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Fat: 103.46g | Prot: 104.15g | Carb: 22.49g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Castanhas-do-Pará, Nozes de Nogueira, Torresmo, Bacon, Tirolez Queijo Prato, Couve-Flor, Alface, Ovo. Dinner: Lindt Chocolate 85%, Nova Oliva Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Repolho, Couve-Flor, Spoleto Carne de Sol. more...
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gaining 3.3 lb a week
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