Weigh In record (no journal entry) for 04 February 2019
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206.4 lb
Lost so far: 17.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1224 kcal
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Fat: 102.84g | Prot: 65.06g | Carb: 6.47g.
Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Contra-filé, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Banha de Porco, Ovo. Snacks/Other: Hortifruti Manga Tommy. more...
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losing 3.9 lb a week
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