Lih Medeiros's Journal, 04 February 2019

188.9 lb Lost so far: 3.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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439 kcal

Fat: 15.47g | Prot: 54.42g | Carb: 22.68g.   Lunch: Biscoito de Polvilho, Tomates, Pepino (Descascado), Extra Fígado Bovino. more...

3076 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...