Weigh In record (no journal entry) for 04 February 2019
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261.2 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1013 kcal
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Fat: 43.36g | Prot: 59.58g | Carb: 99.53g.
Breakfast: Seara Apresuntado, Becel Margarina Sabor Manteiga, Casa do Queijo Queijo Prato Lanche, Pão de Forno Pão de Leite. Lunch: Molho de Tomate, Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 7.2 lb a week
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