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j.valentim
Journal
04 Feb 19
j.valentim's Journal, 04 February 2019
j.valentim's Profile
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Weigh In record (no journal entry) for 04 February 2019
192.2 lb
Lost so far:
30.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
449 kcal
Fat: 18.60g | Prot: 25.08g | Carb: 46.16g.
Breakfast:
Nestlé Aveia em Flocos (10g), Banana.
Lunch:
Alface, Ovo Cozido.
more...
2506 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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