j.valentim's Journal, 04 February 2019

Weigh In record (no journal entry) for 04 February 2019

192.2 lb Lost so far: 30.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:

449 kcal

Fat: 18.60g | Prot: 25.08g | Carb: 46.16g. Breakfast: Nestlé Aveia em Flocos (10g), Banana. Lunch: Alface, Ovo Cozido. more...

2506 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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j.valentim's weight history