Weigh In record (no journal entry) for 04 February 2019
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216.7 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1510 kcal
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Fat: 65.41g | Prot: 101.72g | Carb: 97.37g.
Breakfast: Aldi Eiweißbrot (35g). Lunch: Kaufland Hähnchenbrust, Banane. Dinner: Abbelen Double Rinder Burger. Snacks/Other: Roter Tafelwein, Grünländer Käsewürfel Mild & Nussig, Aldi Mini Wiener Geflügel. more...
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steady weight
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