Weigh In record (no journal entry) for 04 February 2019
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2303 kcal
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Fat: 59.43g | Prot: 184.07g | Carb: 262.61g.
Breakfast: Nestlé Cerelac Rice, Date, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Avocado, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: خس روماني (طويل), Cucumber, Bio Rinatura Gemüse Brühe (Brodo Vegetable), أبو بنت بسمتي أرز سيلا هندي, HARVEST Pure Canola Oil, Skinless Chicken Breast. Dinner: Cheerios Toasted Whole Grain Oat Cereal, بطاطا حلوة ( بيضاء ), Cooked Egg White, Cooked Egg Yolk. Snacks/Other: Hulled Pumpkin and/or Squash Seeds. more...
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losing 13.9 lb a week
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