Weigh In record (no journal entry) for 03 February 2019
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190.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1492 kcal
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Fat: 99.60g | Prot: 125.42g | Carb: 17.28g.
Breakfast: Óleo de Coco, Manteiga (com Sal). Lunch: Frango Assado, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Frimesa Presunto Fatiado, Ovo. Snacks/Other: Valor Chocolate 70% Sugars Free, Power One Pasta de Amendoim Integral, Ovo. more...
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losing 1.5 lb a week
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