Weigh In record (no journal entry) for 03 February 2019
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1098 kcal
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Fat: 37.86g | Prot: 42.83g | Carb: 140.87g.
Breakfast: Brin de Jour Barre de Céréales Pomme Verte, Leader Price Pur Jus de Clémentine. Lunch: Kiwi, Panzani Sauce Bolognaise Extra Riche, U Bio Penne Complètes. Dinner: Activia Mangue, Beurre (Salé), Cassegrain Haricots Verts Extra-Fins, Oeuf sur le Plat. Snacks/Other: Framboises. more...
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losing 0.2 lb a week
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