Weigh In record (no journal entry) for 02 February 2019
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2430 kcal
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Fat: 98.53g | Prot: 125.41g | Carb: 245.97g.
Breakfast: H-Milch 1,5% Fett, Flocken Instant, Müsli Zuckerarm, Seeberger Balance-Fruits. Lunch: Milfina Butter, Weizenbrötchen, Milchkaffee, Aldi Koch-Hinterschinken. Dinner: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Der Meistermetzger Kasseler Gebraten, Sutter Stielrippchen ohne Knochen, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Milbona H-Milch 1,5% Fett, Nesquik Kakaopulver, Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 13.9 lb a week
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