Weigh In record (no journal entry) for 01 February 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1030 kcal
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Fat: 71.22g | Prot: 61.07g | Carb: 31.72g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Natural Life Farinha de Amêndoas Low Carb, Ovo Mexido. Lunch: Costa Sul Peixe Pescada, Pescada, Costa Sul Peixe Pescada, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Brasil Frutt Semente de Abóbora Torrada e Salgada, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Nestlé Creme de Leite, Nestlé Creme de Leite, Morangos, Morangos. more...
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losing 4.6 lb a week
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