Weigh In record (no journal entry) for 01 February 2019
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176.8 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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889 kcal
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Fat: 42.88g | Prot: 63.78g | Carb: 62.23g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Carne de Porco do Lombo (Filé). Dinner: Sopa de Legumes com Carne. Snacks/Other: Kibon Sorvete de Chocolate, Nobrelli Sorvete de Creme. more...
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losing 8.5 lb a week
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