Weigh In record (no journal entry) for 01 February 2019
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2070 kcal
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Fat: 81.03g | Prot: 102.94g | Carb: 236.78g.
Breakfast: Café, Graines de Chia Séchées, Pommes, Miel, Auchan Flocons 5 Cereales Bio, Auchan Fromage Blanc 3,2%. Lunch: Choux de Bruxelles Cuits, Pâtisserie Danoise avec Des Fruits, Saint Eloi Salsifis, Purée de Pommes de Terre, Auchan Cervelas Obernois. Dinner: Cémoi Ourson Guimauve, Villars Chocolat Noir 72%, Vico Amandes Naturelles Non Salées, Alesto Noix de Cajou Non Salées, Amora Mayonnaise de Dijon, Tomates, Petit Navire Thon au Naturel, Oeuf, Paul Faluche, Picard Pancakes. more...
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losing 13.9 lb a week
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