Weigh In record (no journal entry) for 31 January 2019
|
153.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
64 kcal
|
Fat: 1.22g | Prot: 5.99g | Carb: 7.53g.
Breakfast: Café. Lunch: Alface de Folha Verde, Heinz Mostarda, Clara de Ovo Cozida, Repolho. Dinner: Azeitonas, Azeitonas. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Café. more...
|
|
2426 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaycifraga's weight history
|