Weigh In record (no journal entry) for 31 January 2019
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160.5 lb
Lost so far: 45.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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345 kcal
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Fat: 13.02g | Prot: 18.19g | Carb: 34.62g.
Breakfast: Café. Lunch: Batata Doce, Pepino (Descascado), Tomates, Ovo Cozido, Alface. Snacks/Other: Campo Largo Kombucha, Café, Sonda Ameixa Vermelha, Ovo Cozido. more...
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gaining 0.3 lb a week
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