Weigh In record (no journal entry) for 31 January 2019
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208.6 lb
Lost so far: 15.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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757 kcal
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Fat: 46.16g | Prot: 71.78g | Carb: 11.09g.
Lunch: Queijo Parmesão (Ralado), Peito de Frango, Berinjela Cozida. Snacks/Other: Amendupã Amendoim Torrado e Salgado sem Pele, Bacon, Peito de Frango, Manteiga (com Sal), Pilão Café. more...
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gaining 1.8 lb a week
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