Weigh In record (no journal entry) for 31 January 2019
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178.4 lb
Lost so far: 36.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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441 kcal
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Fat: 16.70g | Prot: 31.59g | Carb: 40.55g.
Lunch: Peixe, Rabanetes, Cenouras, Tomates, Alface. Snacks/Other: Kibon Cornetto Chocmix. more...
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losing 4.6 lb a week
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