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Leilamendes78
Journal
31 Jan 19
Leilamendes78's Journal, 31 January 2019
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desidratada
164.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1052 kcal
Fat: 57.94g | Prot: 39.61g | Carb: 106.59g.
Breakfast:
Mamão, Pão de Trigo 100% Integral.
Lunch:
Macarrão com Queijo e Molho de Carne.
Dinner:
Sadia Presunto Cozido Soltíssimo, Pão de Trigo 100% Integral.
Snacks/Other:
Abacate, Pão de Trigo 100% Integral.
more...
2119 kcal
Activities & Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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