Weigh In record (no journal entry) for 30 January 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1683 kcal
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Fat: 65.73g | Prot: 167.72g | Carb: 108.44g.
Breakfast: Growth Supplements Albumina (14g), Café com Leite e Açúcar, Biscoito de Queijo. Lunch: Carne de Panela. Snacks/Other: Pão de Queijo Caseiro do Papai. more...
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gaining 1.7 lb a week
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Gabriel BRS's weight history
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