Weigh In record (no journal entry) for 30 January 2019
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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431 kcal
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Fat: 35.44g | Prot: 24.48g | Carb: 4.63g.
Lunch: Bacon, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Raiola Azeitonas Verdes Descaroçadas, Gallo Azeite Extra Virgem. Dinner: Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
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losing 1.5 lb a week
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